Expressing Emotions Appropriately: Effective Communication in the work place

Effective Communication Expressing Emotions Appropriately Expressing feelings, dealing with problems, and moving on can be a difficult challenge. This is particularly true in high stress environments. Aside from general responsibilities, this is further aggravated by the downsizing, restructuring, and multi-tasking that is occurring in many of today's businesses. The occasional expression of emotional behavior is not necessarily a negative thing except when it becomes so amplified or recurs so often that it prevents people from …

…cope with emotions positively. In conclusion expressing emotions is better than repressing them, but one must find positive ways to express them. Often, our strong emotions make us lash out and blame others for our feelings, which traps us into believing that someone else is in control of our emotions. Each individual has the control to expressing their emotions effectively at work. Emotions are tools to use if we accept them and challenge them correctly.