Creatine: Advantages Versus Disadvantages

The highly competitive attitude of athletes today motivates many athletes to work hard to improve their ability. When their ability has peaked and a performance plateau is reached many turn to supplements to help them reach the next level. In recent years creatine seems to have become the supplement of choice. Creatine is a compound that is made in the human body and supplies energy to our muscles. Chemically it is called methylguanid-acetic acid and …

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