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Components of Health
Date Submitted: 09/15/2002 21:50:45
Category: / Science & Technology / Physics
Length: 2 pages (412 words)
Category: / Science & Technology / Physics
Length: 2 pages (412 words)
Components of Health Related Fitness
What is body composition (BC)?
Body composition is simply the percentage of how much fat and muscle makes up a person's body. Sometimes it is helpful for a person to find his or her BC in order to figure out the amount of weight he or she would like to lose, or just to know how much muscle to build.
Cardiovascular fitness is the ability of the lungs, heart and …
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…and is held there with no assistance other than the strength of ones own muscles.
PNF Stretching
This is not really a type of stretching, but is a technique that combines passive and isometric stretching. It was originally developed to help stroke victims
Muscular Strength
The ability of the muscle to exert a single maximum contraction.
Muscular Endurance
The ability of the muscle to work for long periods of time (continuous contractions) without getting tired
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